* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.
As you read this summary, you will discover that willpower can be developed by following Kelly McGonigal's program.
You will also discover that :
self-control is a component of the human being;
willpower can be amplified by simple self-awareness techniques;
guilt and self-flagellation do not improve your willpower;
willpower is contagious: others can help you develop it.
Kelly McGonigal, Doctor of Psychology, offers a detailed method to overcome all difficulties: quitting smoking, getting into sports, etc. Her technique? She twists your neck and teaches you to stay alert. According to her, lack of willpower is not inevitable: learn to deeply transform your life by strengthening your self-control. To do this, choose a will challenge that you will test each of the ideas in this book. All you have to do is !
*Buy now the summary of this book for the modest price of a cup of coffee!