{"product_id":"summary-the-willpower-instinct-how-self-control-works-why-it-matters-and-what-you-can-do-to-get-more-of-it-by-kelly-mcgonigal","title":"SUMMARY - The Willpower Instinct: How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It By Kelly McGonigal","description":"\u003cp\u003e* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.\u003c\/p\u003e\n\n\u003cp\u003eAs you read this summary, you will discover that willpower can be developed by following Kelly McGonigal's program.\u003c\/p\u003e\n\n\u003cp\u003eYou will also discover that :\u003c\/p\u003e\n\n\u003cp\u003eself-control is a component of the human being;\u003cbr\u003e\nwillpower can be amplified by simple self-awareness techniques;\u003cbr\u003e\nguilt and self-flagellation do not improve your willpower;\u003cbr\u003e\nwillpower is contagious: others can help you develop it.\u003cbr\u003e\nKelly McGonigal, Doctor of Psychology, offers a detailed method to overcome all difficulties: quitting smoking, getting into sports, etc. Her technique? She twists your neck and teaches you to stay alert. According to her, lack of willpower is not inevitable: learn to deeply transform your life by strengthening your self-control. To do this, choose a will challenge that you will test each of the ideas in this book. All you have to do is !\u003c\/p\u003e\n\n\u003cp\u003e*Buy now the summary of this book for the modest price of a cup of coffee!\u003c\/p\u003e","brand":"Shortcut Edition","offers":[{"title":"Paperback","offer_id":44933653725345,"sku":"9781291923797","price":27.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/7zwegm-front-shortedge-384_0cab73de-ad1f-4c77-a357-8da5feaa89b6.jpg?v=1748395662","url":"https:\/\/bookswholesale.myshopify.com\/products\/summary-the-willpower-instinct-how-self-control-works-why-it-matters-and-what-you-can-do-to-get-more-of-it-by-kelly-mcgonigal","provider":"BooksWholesale","version":"1.0","type":"link"}