This chronic care plan and daily journal has been thoughtfully crafted to enable you to keep track of all your healthcare needs, whilst managing a chronic illness and acute pain episodes. ÊUse as needed to track your medication, hydration, sleep duration and quality and blood oxygen saturation levels. Ê
Space is given for you to journal and keep a food and pain triggers diary, Êwhich in turn may assist you in finding out which foods to avoid and what helps you to minimise pain. There is a notes and reflections section, whereby you can use to keep note of any medical appointments, track your mood levels and keep a diary of how you are feeling on a daily basis, which can help you releasing any built up emotions to help you navigate self-help mechanisms of coping with chronic pain or a chronic illness.