{"product_id":"take-a-seat-kundalini-chair-yoga","title":"Take A Seat: Kundalini Chair Yoga","description":"\u003cp\u003eYoga is for everyone. Take a Seat: Kundalini Chair Yoga is for those who would like to do yoga but have a hard time with getting down to the floor and up again. Many people that come to chair yoga are there because they need the support of the chair to hold while standing, or just can't get to the floor with ease to do a yoga practice. It is for those that would like to feel better in mind and physical body, and includes the starting tools to do so with the comfort and assurance of a chair for support and reinforcement. The book includes warm-ups, posture exercises, breathing techniques, and poses to help you feel a sense of lightness, limberness, balance, and peacefulness.\u003c\/p\u003e\n\n\u003cp\u003eExercises in this book are great for office workers, seniors, rehab work, beginners, and those who would love a change of pace.\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436984561825,"sku":"health2554","price":37.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/q765gd-front-shortedge-384.jpg?v=1718680863","url":"https:\/\/bookswholesale.myshopify.com\/products\/take-a-seat-kundalini-chair-yoga","provider":"BooksWholesale","version":"1.0","type":"link"}