{"product_id":"taking-a-trauma-focused-approach-to-your-wellness-journey-workbook","title":"Taking A Trauma-Focused Approach To Your Wellness Journey Workbook","description":"\u003cp\u003eThis Wellness Workbook with over a hundred pages include Joy Concepts, Emotional Management, and Triggers Worksheets, Empowerment practice and habit changing ebook and worksheets, and a host of other Worksheets to help with your emotional health was created by therapist and wellness blogger Sharea...\u003c\/p\u003e\n\n\u003cp\u003eAll of the exercises and activities are adapted from the work I do to help others as they navigate negative emotions, changing habits, and determining how to maintain success on their healing journey. This workbook is not intended to be a substitute for therapy but to enhance the experience and building of your mental health on the healing journey. You will receive a physical copy that allows you to make copies as you go through different areas of work.\u003c\/p\u003e  \n\n\u003cp\u003eThis workbook includes key summaries on areas to support your work. Those summaries include a brief discussion on the concept of joy, changing unhealthy practices, stages of change, and a few solution focus techniques that have been helpful in my use with clients trying to make major lifestyle changes. Each key summary has worksheets and\/or journal prompts to assist with intentional efforts to change, grow and learn as you recover from trauma.\u003c\/p\u003e\n\n\u003cp\u003eThis workbook is a combination of skills-building and educational tools to take care of you. Enjoy!\u003c\/p\u003e\n\n\u003cp\u003eTrauma Focus Approach to Wellness Workbook allows you to do activities to improve your emotional wellness, and create well-being that includes joy, gratitude, and a healthy mind.\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44378995032225,"sku":"perso1369","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/m66n9g-front-shortedge-384.jpg?v=1716863246","url":"https:\/\/bookswholesale.myshopify.com\/products\/taking-a-trauma-focused-approach-to-your-wellness-journey-workbook","provider":"BooksWholesale","version":"1.0","type":"link"}