Emotional Freedom Techniques, also known as EFT or simply Tapping, is a combination of the ancient Chinese art of acupressure but with a pinch of modern psychology added through the use of statements made whilst tapping on eight to ten points found throughout the body.
Tapping is easy to learn, and once you know how to do it the results can be amazing. Physical pain and disease are connected to negative thoughts and emotions. Tapping can create long-lasting results for a multitude of issues, including:
¥ Pain Relief
¥ Allergies
¥ Phobias
¥ Stress
¥ Weight Loss
¥ Depression
¥ Resentment
¥ Anger
Tapping is able to work on so many different things by finding the negative emotions that might be underneath the problems youÕre experiencing. It can improve how you feel about yourself. Get rid of limiting beliefs. Allow you to work through past traumas, and move on from things that are holding you back in life