Tasty Eating Cookbook - "Simple & Delicious" (Comfort Foods): A heart-healthy diet is delicious and varied Ñ rich in vegetables and fruits, with whole grains, high-fiber foods, lean meats and poultry, fish at least twice a week, and fat-free or 1 percent fat dairy products. By learning to make smart choices Ñ whether you're cooking at home or eating out Ñ you can enjoy flavorful (foods) recipes while you manage your cholesterol.