The 30 Day Goal Crushing Journal is the FIRST ever planner that teaches you step by step on how to successfully reach your goals. Get ready to plan for massive action, challenges that may take you off guard, and the discipline you need to get it done. Got inspiration? No problem, youÕll find an area to write your notes, reflections, or ideas.
The Health & Lifestyle Assessment tracker allows you to organize your meals, track hydration, supplements, movement, and personal development such as self-care, hobbies, connections, and even romance. Every day youÕll have a schedule with space for writing appointments and action items. YouÕll also have a whole section on Coach CathyÕs S.T.A.R. Process. This process teaches you how to overcome challenges with real, actionable solutions by training your brain to think differently.
You'll finally: break bad habits, make permanent change, boost your confidence, manage your emotions, reduce stress, increase self awareness and live healthier and happier!