The title describes this book - "THE 8-STEP BOOK - HOW TO BECOME (MORE) CONTENTED, HAPPY, JOYOUS AND FREE".
In only 32 pages, this book gives you a specific plan to look at those things within you which are causing you to be less happy than you could otherwise be. The book describes how to remove or decrease these things thereby increasing your happiness. For those who are now generally miserable, the book gives simple instructions on how to become happy and then happier still.