Have you been sad, low and uninterested lately?
Have you noticed that you have not spent much time with friends lately...and do not want to?
Have you noticed that you have not been sleeping well (or sleeping too much!)?
Are you going days without eating? Are you eating everything in sight?
Have you been forgetful and struggling to finish what you started lately?
Have you wondered what steps you can take to start to feel better?
If you answered "Yes" to any of those questions then you may have just taken the first step towards recovery (aka feeling better mentally)! This editable digital workbook is going to help you learn what depression is, what it looks like for you and how to fight it off!