{"product_id":"the-aphrodite-workout","title":"The Aphrodite Workout","description":"\u003cp\u003eLetÕs get down to business.\u003c\/p\u003e\n\n\u003cp\u003eWhat IS the Aphrodite workout?\u003c\/p\u003e\n\n\u003cp\u003eIn shortÉ\u003c\/p\u003e\n\n\u003cp\u003eStructured high frequency gym workouts that will kick your ass for 28 days, 4 times a week.\u003c\/p\u003e\n\n\n\u003cp\u003e- To increase Ôlean massÕ\u003cbr\u003e\n- Improve your bodies recovery rate\u003c\/p\u003e\n\n\u003cp\u003eBut the main reason this style of workout exists, is because most women need to train at this level in order to see some serious body changing results.\u003c\/p\u003e\n\n\u003cp\u003eSo itÕs all about walking the path less travelled. Well, at least for the next 4 weeks.\u003c\/p\u003e\n\n\u003cp\u003eWhat does it consist of?\u003c\/p\u003e\n\n\u003cp\u003e- Workout design (DONE-FOR-YOU\/ Blasts your entire body on every workout)\u003c\/p\u003e\n\n\u003cp\u003eThe format for round 1\u003c\/p\u003e\n\n\u003cp\u003e- Week 1 (Light weight, range and control), no training to failure\u003cbr\u003e\n- Week 2 (More rest and weak point training)\u003cbr\u003e\n- Week 3 (Increased weight, shorter between-set rest periods)\u003cbr\u003e\n- Week 4 (Keep the reps close to failure)\u003c\/p\u003e\n\n\u003cp\u003e- 28 days\/4 day a week gym workouts\u003c\/p\u003e\n\n\u003cp\u003e- Ice massage guide (Mandatory Ð Over training is rare. But prevention is better than detection)\u003c\/p\u003e\n\n\u003cp\u003e- A video exercise reference guide\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44436802404513,"sku":"health139","price":56.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/125wn8qr-front-shortedge-384.jpg?v=1718672739","url":"https:\/\/bookswholesale.myshopify.com\/products\/the-aphrodite-workout","provider":"BooksWholesale","version":"1.0","type":"link"}