A HANDBOOK OF TECHNIQUES BASED IN MARTIAL ARTS & ENERGY MEDICINE DESIGNED TO MITIGATE ONE'S OWN STRESS INSTANTLY. ANYONE CAN APPLY THESE TECHNIQUES TO THEMSELVES ANYWHERE WITHOUT PREPARATION, EVEN IN THE MIDST OF STRESSFUL SITUATIONS AND EXPECT TO FEEL THE RESULTS OF DIMINISHING STRESS. THE ART OF STRESS MANGEMENT TECHNIQUES CAN BE APPLIED TO ALL AGES AND BODY TYPES. AND IT'S EASIER DONE THAN SAID!!