Stay motivated in your workouts and your nutrition progress with the Barefoot Tiger Personal Training log.
Along with workout pages for 30 days, you will find resources to help you add new stretches to your routine, find your appropriate target heart rate, and even add a few new recipes to your pantry.
Kendra Coppey, founder of Barefoot Tiger, is a certified Personal Trainer and Nutrition Coach in New York City. She works with clients to create lasting lifestyle, fitness and nutrition changes so they can live passionate, healthy lives.