In the first Be Well Journal, you tracked your food, drink, and symptoms for 8 weeks. The Be Well Journal, Volume 2 is your ongoing tracker, for 39 more weeks. The Be Well Journals were designed to help you identify the cause(s) of your discomfort, or symptoms, by taking a close look at the one thing we do every day, several times a day: eat.
How we feel is absolutely everything, and if you find yourself with unexplained symptoms, food sensitivities may be to blame.