The BeginnerÕs Guide to Bodybuilding covers the two main parts of bodybuilding: nutrition and working out. Without getting these right you wonÕt be able to build muscle, burn fat or even get fitter.
NUTRITION
We will teach you the ins and outs of foods, what different macronutrients are in which foods, the best foods to eat and how to make your own meal plan with a selection of pre-made recipes! By giving you all the information you need to make informed choices about food you will be able to tailor a diet perfectly suited to your individual needs.
WORKOUT
Once youÕve got your nutrition sorted we can show you how to really pack on the muscle and lose the fat. Our workout section will show you which exercises benefit which muscle group, the science behind building muscle, which muscles to train and when and examples of exercises and how to do them. On top of all that we will give you a ton of pre-made workout programmes that have been proven to build hardcore muscle!