The Breathing Dynamics Solution to Snoring and Sleep Apnoea offers a completely natural and simple solution to snoring and sleep apnoea that gets to the root cause of these problems - dysfunctional breathing. By retraining breathing to functional levels, the ailments can be alleviated or reliance on medical devices and/or medicines can be reduced. This book offers a 4 stage, 1 month (or more) training course for breathing retraining that is easy to learn and brings the solution to snoring and apnoea to your home.