THE BULLETPROOF KETO DIET
Lose Weight and Reboot Your Metabolism
The old idea of eating a lot of fruits, starchy food and starchy vegetables is actually making you sick.
It leads to inflammation; it increases the chances of developing certain types of cancer; and it inflames the system so much that it can put people at risk of cardiovascular diseases.f
By loading up on eggs, avocados, and other high-fat, low-carb foods, you can live healthier while losing weight on a sustainable basis.
In this book, you'll discover...
- how weight loss normally works.
- why you can't lose weight and the keto alternative
- how to turbocharge your weight loss
- diet meal plan strategies that work
- how to wind down on carbs
- how to take things to the next level with your keto diet
- things to keep in mind before you start your keto diet
- plus 58 keto recipes
- the key to keto success: displace, not replace