A diet that ties food and health together with common sense.
Stressing the importance of food and how its proper use restores the body to a natural, healthy state, this book provides life-changing and life-saving information, recipes, and eating plan. It encourages a healthy change in eating, promoting exercise, fresh air, pure water, sunshine and rest.
The effect is transformative:
nagging health problems will disappear
extra weight will drop away
and for the first time in our lives we will truly experience what it means to feel healthy