Welcome to pages from the Zen room, where Life skills, Goal Setting, Candle burning and SMART terminologies are the new norm. Find out how ADA Syndrome can actually benefit your life in more ways then one. This Coaching Work Out book will help assist all cultures and all ethnicity; learn, unlearn and relearn different ways to become unstuck, from years of experienced CORE Trauma and Mental health. Coping on another level. Encouraging new habits that are waiting to be applied to the heart, from the Oil out of the Avocado pit. Are you the oil or the pit?
This unorthodox work out book is full of games,four years worth of calendars, self help tools, hours of activities and more. Bonus: Raw Mental Health Footage.
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