Most dieters regain the weight they struggled to lose. Why? Temporarily reducing calorie intake to achieve a target weight, then reverting to previous eating habits, slows metabolism and speeds weight gain. And, because poor eating habits caused the problem, the pounds rush back. The EngineerÕs non-Diet changes that. It shows readers how energy balance works and gives easy directions for speeding metabolism. It employs a patent-pending food rating system for choosing nutrient-rich, calorie-poor foods. Thus, dieters become non-DietersÑhappy folks who achieve and maintain ideal weight eating what they want, when they want.
Successful engineer/entrepreneur Tom Hill gives a funny, tongue-in-cheek exposition that debunks many currently held myths and reveals an unequivocal truth: the loss or gain of pounds lies in one simple and universal equation. The EngineerÕs non-Diet is entertaining, empowering, and guaranteed to inspire anyone striving to lose weight, improve health and add quality years to their life.