The Equilibrium Principle is an "Everyman's" guide to exercise, weight lifting and maintaining your weight without dieting.
The Equilibrium Principle provides information on how to go to the gym and get a good workout without wasting your time.
The Equilibrium Principle provides easy to understand directions on what to do, what equipment you need, and how to do it.
Included is a 26 week workout guide and diary for recording your workouts.
The Equilibrium Principle is a resource filled with common sense information and directions for people who want to maintain their health and weight but don't want to waste time on "trendy" diets or gimmicky workouts.