The Equilibrium Principle was written for the everyday person who wants information on exercising and maintaining a healthy
weight. The concepts espoused in the book focus on the three major components of exercise; Weightlifting (resistance training), Cardio exercise, and Stretching.
Inside "The Equilibrium Principle" you will find information on how to conduct each type of workout, how to keep track of each, and how to schedule each, all while leading a regular life
that includes work, family and a social life.
The "Equilibrium Principle" is packed with information such as what to wear, items you may need, and gym etiquette.
The "Equilibrium Principle" contains terms and definitions of equipment, machines and exercise jargon like "reps", "sets", "range of motion", and more describing what each means and how you can benefit from the knowledge.
The "Equilibrium Principle" includes a 26 week workout guide and built in diary for recording details of each workout and as a
reference for every workout.