Do you ever find it hard to keep track of progress? Get into a 30, 60, or 90 day workout program but find yourself in limbo afterwards with little to no change in skill, results, or body composition? The Everyone Gym Workout Journal may be the perfect guide for you! This quarterly journal allows you to workout with the big picture in mind. Chart your habits and make sure your actions throughout the day, week, month, and in life lead you towards your Ultimate Goals.
This journal comes with 13 weeks of guided fitness journaling that allows each user to customize according to their own unique priorities. Enjoy!