Fat Burning Blueprint: Why Willpower Doesn't Help You Lose Weight, and Other Weight Loss Illusions
Imagine you could lose the same amount of weight on two diet plans. On program one; youÕre hungry all the time. You have to use every drop of willpower you can muster to stay on it. YouÕre frequently subject to cravings. You rarely feel full, and when you do it doesn't last very long. To top it off, this same eating plan requires you be a mathematician and a journalist, keeping track of every calorie and fat gram. On program two, you choose from basic foods that have sustained the human genus for a couple of million years. You eat as much as possible from this varied list. You rarely have cravings, and hunger is a thing of the past. Your appetite is regulated naturally, your energy level is high and you feel satisfied all the time. Which program would you want to do? Now letÕs go one step further and assume that these two eating programs produced identical results in the weight loss department.