ItÕs 7:30 p.m. and you havenÕt worked out yet. YouÕve been up since 6:00 a.m., you took the kids to school, met with three clients, checked your email over a hundred times, had a bag of chips for lunch, got yelled at by your boss, missed the train home and still have work to do for tomorrowÕs meetings.
You havenÕt been to the gym today, yesterday, nor the day before. In fact, you canÕt even remember the last time you
worked out.
If this sounds like you, you are one of the one billion businessmen and women around the world who think they do not have enough time to get fit. Here is some news for you- You do.