Great for any fitness level, whether you're just starting out or a fitness pro, The Fitbook has you covered. The Fitbook is full of 100% bodyweight workouts! It's perfect for those who want the quick convenience of 50 fun 20-60 minute workouts all in one book. There are 10 lower body, 10 upper body, 10 core, and 10 full body workouts plus 10 "extra credit" set as well! No more excuses of having to write a workout or the gym is too far. Work out whenever wherever with The Fitbook.