A guide to getting your 7 to 10 servings of fruits and vegetables every day. Green smoothie benefits include; boosting your immune system, increasing sports performance, improve your mood, more energy, better sleep, weight loss, just to name a few. Over 85 recipes of all plant based flavors from sweet to savory. Also, over 40 pages of health and nutritional benefits, food prep tips, and food descriptions. Paperback edition.