{"product_id":"the-handbook-of-mediterranean-diet-a-nutrition-book-with-the-healthiest-tastiest-recipes-backed-by-science","title":"The Handbook of Mediterranean Diet: A Nutrition Book with the Healthiest \u0026 Tastiest Recipes Backed by Science","description":"\u003cp\u003eWe always hear about the health benefits of a Mediterranean diet, but do we really know what Mediterranean foods to cook or eat?\u003c\/p\u003e \n\n\u003cp\u003eWhen asked that question, most people may tick off olive oil, olives, walnuts, vegetables, and fruits, but most have little idea how to incorporate these items into a regular diet.\u003c\/p\u003e \n\n\u003cp\u003eDr. Theo Christodoulakis, a practicing physician in Arizona with a doctorate in naturopathic medicine, explains what a Mediterranean diet is and why those who embrace it enjoy reduced incidents of cardiovascular and chronic diseasesÑeven if they consume increased amounts of fat and animal proteins.\u003c\/p\u003e \n\n\u003cp\u003eFilled with tasty recipes and practical advice, this handbook will help you live a longer and healthier life by enjoying healthy and flavorsome foods.\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44275328483489,"sku":"9780998816517","price":70.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/1wrqyrzy-front-shortedge-384.jpg?v=1714080606","url":"https:\/\/bookswholesale.myshopify.com\/products\/the-handbook-of-mediterranean-diet-a-nutrition-book-with-the-healthiest-tastiest-recipes-backed-by-science","provider":"BooksWholesale","version":"1.0","type":"link"}