{"product_id":"the-healthy-image","title":"The Healthy Image","description":"\u003cp\u003eIn this encompassing examination of health as the greatest priority in fitness and nutrition, author and endurance athlete A. J. Ormiston has simply and elegantly split the nebulous concepts of \"nutrition\" and \"exercise\" into the three stages of \"Ramp Up\", \"Sustain\", and \"Perform\". He promotes a lifestyle of wellness and accomplishment through the three pillars of balance, independence, and simplicity.\u003c\/p\u003e\n\n\u003cp\u003eIncluded in this book is a 7-stage program that takes the reader through his \"Ramp Up\" and \"Sustain\" stages of fitness. It's goal is to teach the principles of the book in a practical and applicable manner.\u003c\/p\u003e\n\n\u003cp\u003eThe Seven-Phase Program is structured as follows:\u003cbr\u003e\nPhase 1: Assessment\u003cbr\u003e\nPhase 2: Discovery\u003cbr\u003e\nPhase 3: Planning and Goal Setting\u003cbr\u003e\nPhase 4: Implementation\u003cbr\u003e\nPhase 5: Refinement\u003cbr\u003e\nPhase 6: Reimplementation\u003cbr\u003e\nPhase 7: Commitment\u003c\/p\u003e\n\n\u003cp\u003eAfter taking the reader through the program, the author proceeds to examine his holistic view of health in the concluding 12 chapters of the book.\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44378849542305,"sku":"perso525","price":30.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/162rr2wk-front-shortedge-384.jpg?v=1716861094","url":"https:\/\/bookswholesale.myshopify.com\/products\/the-healthy-image","provider":"BooksWholesale","version":"1.0","type":"link"}