A book that tells an autobiographical depiction of
Kanika Jamila Ward's self-healing journey.
Kanika won her bout with Candida, an over
infestation of yeast in the body,
and tells how she overcame year round allergies,
hormonal imbalances, chronic sinusitis
and bronchial asthma.
This book shows how discipline and self-awareness
is attained when one becomes in tune with their bodies.
Over 50 recipes for whole food meals,
smoothies, and fresh vegetable juicing are
included along with several tips on
how to decipher the meaning of chemistry formulas shown on
food labels to distinguish safe
and unsafe food ingredients.
This is a must have for anyone
seeking a weight management tool
and path to wellness. Full body detoxification is explained.
Eating plans and recommendations
give a full blueprint to holistic lifestyle change
and self-healing.