Welcome to the Lyons Wellness Detoxification Guide! This guide is a food- and beverage- based detoxification manual. It is intended for real people with real jobs, real lives, and everyday stresses.
Contents:
v A comprehensive guideÑusing a ÒrealÓ personÕs scheduleÑon how to detoxify
v Multiple easy-to-follow plans, including day-by-day calendars v Real-world advice for how to maintain your social life while
detoxing
v Simple recipes straight from ChristyÕs kitchen
v Example menus, for each detox program option
v Journal exercises and a BeginnerÕs Meditation Guide for those
wishing to incorporate a mental element to their detox
v Complimentary fitness routines to complement your detox regimen
v A resource list of reading materials, websites, and more for those seeking further information
v Discount coupon for services at the new Pure Wellness studio in ChicagoÕs Lincoln Park neighborhood, opening January 2012
Edited by Maayan S. Schwab, MA.