The Mental Health Journal has everything you need in a bite-sized, paperback book. Full of journal prompts that have to do with positive self-talk, emotional regulation, shadow work, inner child healing prompts, and more. Along with a variety of different journaling options, this book also comes with your "not your average" daily routine guides-- perfect for the creative that needs both space for gratitudes and a list of to-do tasks. Lastly the journal has a weekly check-in section where you can focus on grounding yourself with a variety of prompts and exercises.
This booklet is perfect for your backpack, laptop case or purse for the modern mental health oriented human being. It also acts as a great therapist aid or therapist exercise book, especially for clients who are working on emotional quotient along with building self-confidence.