The Perfect 30-day Diet and Exercise Journal is not just another diet and exercise journal. It is the perfect companion to any diet and exercise program. It is outlined in a simple yet very detailed format making it easy to keep track of overall progress. The daily, weekly, and monthly logs are designed to keep you on track. You can look back and determine what has worked and hasn't worked in your favor to make the proper changes. The appendices at the end of the book are quick references to calculate your BMI, preview a sample grocery list, and count the calories in particular foods. Adhering to a new diet and exercise program has never been easier and this exercise and diet journal will make success even sweeter.