An easy-to-use yet detailed workout log book to keep track of your aerobic exercise and weight training sessions. Fitness experts recommend writing down the details of your workouts, not only to allow you to track your progress and ensure that you are consistently challenging yourself, but to help motivate you to reach both short- and long-term fitness and weight loss goals.
Includes helpful information on: Tips for starting a fitness program; Critical mistakes to avoid; How to calculate target heart rate; A chart to track body measurements; And space to track months worth of workouts. A must for fitness enthusiasts and beginning exercisers alike.