The Pocket Book of Laughter is a handy reference guide of imaginative laughter activities for everyday life. Packed full of creative ways to initiate more playfulness and chuckles, it encourages people of all ages to laugh freely and regularly, both on their own and with others. This inclusive book is written by one of the UK's leading laughter specialists who outlines easy to implement, practical exercises for reducing daily stress and inducing laughter both at home and in the workplace. It is recommended for people who love to laugh and for people who want more smiles, fun and joy in their lives. The foreword is by Dr. Madan Kataria, the founder of the worldwide Laughter Yoga movement.