Affirmations are widely used to help reprogram the subconscious mind, to encourage us to believe certain things about ourselves or about the world. Affirmations are a great way to help improve our self-confidence and outlook on life. They are also used to help us create the reality we wantÑoften in terms of making (or attracting) wealth, love, health, and happiness. There are 77 different affirmations in this book, divided into seven chapters (Success/Career, Love, Money, Health, etc.). You can focus on a different affirmation each day or focus on the same chapter and/or affirmation over a period of time. There is also space after each chapter for you to create/write your own affirmations, and at the end of the book, there is a gratitude/prayer journal.