Like a superhero, the microbiota reigns over your intestinal flora. Thanks to this accessible and documented work, you will know everything about these billions of bacteria that populate your digestive tract. The microbiota acts as a messenger between your brain and your digestive environment and ensures your well-being. He favors :
¥ regulation of your immune system,
¥ the prevention of cardiovascular diseases, diabetes, obesity and certain cancers,
¥ protection against certain mood disorders such as depression and even autism.
It is therefore essential to nourish and maintain your microbiota, because its balance is extremely fragile. The conditions of your birth, your age, your diet, your environment and the taking of medication are all factors that influence its "strength" and its bacterial diversity.
Thanks to this intestinal flora, the body digests, produces vitamins, antimicrobial substances... An incredible world organized into a perfectly balanced ecosystem. When it goes wrong due to stress, poor diet, medical treatment, nothing works: repeated infections, vaginal yeast infections, candidiasis, metabolic disorders (overweight, diabetes...), fatigue and depression. unexplained.
The solution ? Probiotics, friendly bacteria, which rebalance our flora to regain health and well-being. And then there are prebiotics, these fibers, essential allies of probiotics. And our silhouette!