Life expectancy in France is 85.4 years for women and 79.5 years for men, and it has more than doubled over the past 200 years.
This longevity is, fortunately or unfortunately, mainly due to medicine, but is living a long time without medical assistance still possible today?
In this book, you will see that in addition to genetic factors, several factors such as stress, industrialized diet, and social interactions interfere with aging.
By following the advice I present, we should be able to extend the length of our lives, but above all, to age in good health.