If we experience poor physical health we generally know what we need to do to get better. We know that if we can change our habits our physical health is much more likely to improve in the longer term. We certainly donÕt imagine that if we were to get ourselves in the peak of physical condition once, we wouldnÕt have to do anything again for the rest of our lives. It's just the same with our mental health - there are good habits we can practice regularly, if only we knew what they were! Find out about seven important habits for good mental health and test out the exercises to see how practice really can make a difference.