The Shadow Knows: Uncovering and Integrating the Shadow

The Shadow Knows: Uncovering and Integrating the Shadow

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This workbook is designed to help individuals understand, identify, and integrate their psychological shadow, all of that unconscious material that emerges to cause fear, doubt, and irrational behavior. These activities are guided by the theory and practice of Angeles Arrien, Carl Jung, and others who propose that shadow work helps us to achieve authenticity and maturity by reducing our emphasis on dualities like good and evil.