A simple guide to understanding the source of our stress, how to face and release it, and why. It also teaches us how to connect with our wonderful, unique, light hearted soul. The nine steps include exercises to release fear, anger, guilt, jealousy and denial, how to understand stress in others and communicate tactfully, and how to stay calm and positive in all situations. These exercises help us to let go of all of our emotional baggage and start afresh with the wisdom that fear is a liar. Tools are provided for dealing with fear, anger and guilt as they arise in the future.