The Spring Season Journal for A Musician's Healthy Lifestyle is a daily check list and scheduling book, for March 1st through May 31st, that supports a musician's balance between robust practicing habits and healthy behavior. The book also includes insight on what skills a musicians may strive to accomplish, music practicing prompts, daily composition space, and a set of empty lined pages of paper for free writing at the back. Every day includes a suggested priority, put at the top of the day's list, to encourage a well-rounded healthy lifestyle. The journal also allows for meeting specific health goals by tallying health checks at the end of each month and the season.