Work out at home, with no equipment. This color photo packed book includes full step by step instructions along with color photos designed specifically for stay-at-home-moms. Easy to follow instructions take you through 3 levels of exercises, various different workout plans, the basics of nutrition and everything you need to go from beginner to extremely advanced in no time at all. You will get great results in a few weeks because of the simple and fun, yet effective exercises. YES...CHANGE YOUR BODY IN JUST A FEW WEEKS! This book contains a workout plan to challenge ANYONE, from the first time exerciser to the elite athlete.