I sent the "crazy" email after IÕd had a mind-opening, spiritual experience in my bathtub. I know, it sounds like such a non-profound place for an experience so inspiring. At the time of my Òawakening,Ó the room in which my clawfoot tub lives was still mostly just a bathroom and in its infant stages of becoming what I now refer to as my spa room, or nature spa sanctuary. Once my mind and soul had become so clear through a simple spontaneous practice of opening myself up to the universe while soaking in the bath, I began to cultivate the experience, and in so doing, created the perfect environment for continual repetition of similar Òtuning inÓ experiences. While I am not an ÒexpertÓ in meditation, metaphysics, or spiritualism, I have found that following some simple steps helps me cultivate and practice the spa experience. I want others to tap into the clarity of perception that I have tapped into. So I have created a number of spa exercises to help guide others according to certain intents. Hence this book.