Paolo Nana isÊan expert in the fitness world.
His broad education in fitnessÊand years of experience as a trainer makes him a specialist in the field.
Among his achievements in the world of bodybuilding, the most known is the title of
Mr. Italy. His experience has helped hundreds of people to improve their physical shape.Ê
Now you too can learn his method and develop a better body.
Content:
Nutrition: carbohydrate, protein, fat, and supplements
How to estimate your daily calorie intake
Food glycemic index list
Daily food journal
Reps-to-fatigue predicting the 1-RM table
Muscle target
Training technique
Workout log
Progress report