{"product_id":"the-vegan-muscle-fitness-guide-to-bodybuilding-competitions","title":"The Vegan Muscle \u0026 Fitness Guide to Bodybuilding Competitions","description":"\u003cp\u003eNot just for physique competitors, this guide\u003cbr\u003e\ncan help anyone meet their goals with a\u003cbr\u003e\nwhole foods, plant-based, vegan diet. You will\u003cbr\u003e\nlearn how to:\u003c\/p\u003e \n\n\u003cp\u003e- Calculate the time to reach your goal\u003cbr\u003e\n- Apply strategies to build muscle and lose fat \u003cbr\u003e\n- Assess your progress \u003cbr\u003e\n- Create workouts \u003cbr\u003e\n- Design meal plans\u003c\/p\u003e\n\n\u003cp\u003eIn addition to these customizable tools and formulas, this book includes 8 sample menus, 3 weight-lifting routines, 8 cardio workouts, and recipes!\u003c\/p\u003e \n\n\u003cp\u003eDerek Tresize, BS, CPT, and Marcella Torres, MS, PhD, are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, VirginiaÕs only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism canÕt be achieved with a plant-based diet.\u003c\/p\u003e","brand":"BooksWholesale","offers":[{"title":"Paperback","offer_id":44223339823265,"sku":"9781312423831","price":31.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0462\/1120\/3233\/files\/19z4d74z-front-shortedge-384_f859ae59-c863-4a97-8464-f9d21a148aaa.jpg?v=1718411685","url":"https:\/\/bookswholesale.myshopify.com\/products\/the-vegan-muscle-fitness-guide-to-bodybuilding-competitions","provider":"BooksWholesale","version":"1.0","type":"link"}