Philip Wilde is a trainer, New Code NLP Master Practitioner and Coach. He lost 3 stone in one month, after attending a life-changing course. Although he would never recommend losing that much weight as quickly, he has refined how he did it in this revolutionary new book.
He shows you how you can lose the weight you want to effortlessly and without the struggle associated with dieting, counting calories, feeling guilty or deprived of your favourite foods, whilst at the same time gaining more energy and vitality.
As Phil says "What ever you have in your larder, whatever you have in your fridge, whatever you usually buy in your weekly shop, keep to that. Does that sound too good to be true?
I can assure you it's not".