LetÕs get down to business. What IS the Zeus workout? In shortÉ
Structured high frequency gym workouts that will kick your ass for 28 days, 4 times a week.
The end goalÉ. To shred with lean mass, yet still maintain the bulk (The male version of the S-Curve).
The main reason this workout exists for guys is simpleÉ. to provide even better results than those obtained from the previous months on the main Fit
Buzz Operation S-Curve program.
What does it consist of?
- Workout design (DONE-FOR-YOU/ Blasts your entire body on every workout)
The format for round 1
- Workout 1 Ð (Light weights, fast reps, short Ôbetween setÕ periods)
- Workout 2 (Heavy weights, Go ALL OUT, longer Ôbetween-setÕ periods)
- Workout 3 (Moderate weight, isometrics day)
- Workout 4 (Keep the reps close to failure)
- 28 days/4 day a week gym workouts
- A structured high frequency workout
- Ice massage guide
- A video exercise reference guide
- No ÔfluffÕ just what to do and when
- JustÉ Brutal