This is a Therapy Journal to help dissociative systems with DID and OSDD keep track of what is going on in therapy in a quick and simple way. This journal has a full color interior and is spiral bound for easy writing.
Each page has a place to write:
-The date
-Whether EMDR happened that session
-Who was fronting
-A space to write if someone new fronted and what you know about them
-What was talked about/processed
-If you learned anything new about your trauma
-Anything you need to do or remember between sessions