The ÒSeven CÕsÓ are a collection of seven character traits that describe a person who embodies wholeness, awareness, wellness, and integrity. This journal is designed to give individuals a profound and tangible understanding of each ÒCÓ that they feel aligns with their beliefs and desires. The prompts will improve self-awareness, uncover limiting beliefs, and empower the individual to consciously and intentionally fill his or her life with more of that particular quality.
The seven ÒCÕsÓ are meant to be read as ÒI amÓ statements and affirmations: I am centered, I am curious, I am connected, I am confident, I am courageous, I am compassionate, I am creative. Each is valuable on its own, but they all relate to and play off of and interact with the others in a way that cultivates a person who truly embodies authenticity, passion, and generosity of spirit.
By the end of the thirty days, you will have better awareness how the seven qualities might be supporting or hindering you in how you show up in relationships, work life and hobbies, self-care pursuits, and your relationship to humanity at large. You will have clarity in action steps for how to more fully embody each trait. And you will be able to model growth in each area as a way to influence those around you to do the same.